AWAKEN TO THE NEW YOU!

Maybe you can relate:

  • Do you wake up in a whirlwind of negative emotions?

  • Do you feel like you’re just DONE with it all?

  • Do you get sick and feel tired all the time?

  • Do you worry about the future has in store?

  • Do you obsess over past hurts and injustices?

This doesn’t have to be your life anymore!

NOW, IMAGINE IF YOU CAN:

  • Rediscover your balance

  • Rebuild your relationships

  • Refocus your energy

  • Reconnect with your authenticity

  • Recreate seriously awesome inspired actions toward your dreams and desires

  • Get ready for MORE in your life!

If these are what you want more of in your life, then you are at the right place!

LIVING LIFE ON PURPOSE IS JUST STEPS AWAY!

 

TOGETHER, WE WILL WORK ON:

  • Building your self-care plan for work-life balance

  • building the WORK-CARE PLAN TO SHIFT YOUR CAREER IN A POSITIVE DIRECTION

  • building the Connection-care PLAN THAT STRENGTHENS THE RELATIONSHIPS THAT MEAN THE WORLD TO YOU

What do you want out of this life? Life’s too short to live on the couch. Let’s put together your personal care plan to create the WHOLE YOU Package! Feel confident, healthy, grateful and free to walk your path of purposeful living!

 
 
 

THE AWAKEN PROGRAM INCLUDES:

  • 12 x 45-minute coaching sessions over Zoom twice/month for 6 months.

  • 6 x 15-minute “self-care emergency” calls.

  • Unlimited email/text support between sessions.

  • An optional in-depth 2-hour self-care and wellness review (additional cost).

by the end of 12 sessions, you will:

 

  • Redefine your values

  • Design your personal vision and mission

  • Build a self-care plan that prioritizes YOU

  • Uncover the inner critics getting in your way

  • Identify the overwhelm about burnout

  • Create strategies to pivot with ease

  • Increase your energy level

  • Feel more clarity and confidence than you’ve ever experienced before

  • Build healthy boundaries to say NO with grace so you can say YES to what matters most

  • Develop a crystal-clear action plan for how to continue the work we’ve started

  • Understand the price you pay for fear

  • Use your inner strengths and value system to live with intention

  • Create mindfulness practices to help manage stress

  • Feel more in control

GROUNDED AND FOCUSED.

I had three coaching sessions with Shelly and in that time, she helped me to move forward and through some tough life circumstances.  I was struggling and she helped me get grounded and focused on what I did want for my life.  I highly recommend Shelly!

-Pam Sommerfeld